Benefits of Pilates at One Heart.
Here at One Heart, our pilates classes are dynamic pilates classes. Like traditional Pilates, dynamic pilates is designed to put the body back into its natural balance through a series of exact, controlled movements.
Pilates focuses on the core muscles in the waist and lower back area. Pilates improves your strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury also fantastic for people going through all kind of rehabilitation and helps strengthen up the muscles that help with stability.
Dynamic pilates as the name suggests, it’s an intense and dynamic program, designed to slim figures, improve posture and build lean toned muscle Fast. Think of it as Pilates with bite.