About.

One Heart Pilates and Personal Training offers programs that transform and sculpt your body..

One Heart Pilates and Personal Training offers programs that transform and sculpt your body, help with weight loss, build strength, achieve your sport specific goals, pre and post pregnancy as well as rehabilitation. Whatever your goals One Heart can help you achieve them. With advanced experience in the fitness industry we are the leaders in Pilates, Personal Training, and Group Fitness. Let One Heart help train you through your fitness journey.

Here at one heart our Pilates classes are Dynamic Pilates classes. Like traditional Pilates, Dynamic Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the center of support for the rest of the body.

This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury. But unlike traditional Pilates, Dynamic Pilates goes a step further. As the name suggests, it’s a more intense and dynamic program, designed to slim figures, improve posture and build lean, toned muscle. Fast. Think of it as Pilates with bite.

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Team.

One Heart trainers are the leaders in the field Pilates and fitness industry so you know that you can achieve your goals in the safest and most effective way possible for you personally.
One Heart Pilates - Tyson

Tyson James.

FOUNDER

Tyson has always had a passion for fitness Especially group fitness. He believes that one biggest reward is seeing people achieve there goals and what better way to do this but with a community of people supporting each other fitness journey at One Heart.

Tyson has been involved in the health and fitness industry for over 11 years. As well as owning One Heart Pilates Tyson has worked in some of the biggest gym in Australia teaching high levels group fitness classes as well as online group classes. Tyson also loves working one on one with client and specialises in weight loss, toning, rehabilitation and sports Specific goals.
Tyson fitness career also brought him to live in London where he worked for one of largest Pilates Reformer Studios in Europe “Ten Pilates”. This is where is passion for Pilates started and where he studied Pilates to become a leader is this field.

Tyson spent many years as a professional dancer working in Musical Productions and also as Production Manager on Cruise Ships around the world. He understands the importance of health and peak training. He strives to give his clients the highest level of education in nutrition and personal support.

Tyson has also worked with a wide demographic of people from sedentary individuals to athletes, actors and professional dancers. Tyson has also work with pre and post pregnancies women as well as individuals who suffer with lower back pain and bad posture. So you can be sure you are in safe hand to be push to you limits (and trust he will push you ) but in a safe and functional way.

The main thing Tyson believe is that exercise is ment to be fun and you can be assured that every time you come to one of his classes or Personal training sessions you have the best time. You will laugh, you will be challenged and pushed to you limits but the most important this he will make you feel supported in every way.

Tyson truly believes that "You only have One Heart , You have to take care of it"

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One Heart Pilates and Personal Training
5/1 Welch Street
Underwood, QLD 4199