The reformer is one of the most versatile pieces of Pilates equipment and is for clients wanting to develop core body strength and achieve a lean body mass. The Pilates Reformer is design for all ages and fitness levels. Using different strengths springs as resistance it focuses primarily on core strength and at the same time gives amazing all over body toning.
Exercises preformed on the reformer will help correct bad posture, provide body balance, create flexibility, strength, control, as well as breathing control. The Reformer can help with a huge verity in rehabilitation needs such as back pain, knee reconstructions, physical weakness, or recovery from an accident that has caused some level of debilitation in movement.
Whether it be for general fitness, rehabilitation, or personal fitness goal using this sate of the art Pilates Reformer and the highly skilled knowledge of your One Heart trainer you will succeed.
Barre is a fresh and uniquely workout. It combines a dynamic and innovative dance ballet-based workout with expert hands-on instruction and dynamic Pilates elements, to make this class a functional and total body work out.
The Barre workout has taken the best elements of ballet and Pilates methods to give the clients at One Heart a fantastic workout which sculpts and stretches muscles while burning calories as well as helping with posture and day to day functional activity.
Clients will find that their flexibility, balance and stamina will improve but most of all it is a fun workout that clients will not get bored with as the variations to Barre workouts are endless. You will love it.dit me. It's easy.
With TRX you’ll be challenged by the deliberate instability of this intense bodyweight-based workout. You’ll work hard to maintain your position throughout each exercise, engaging more muscles to do so and burning more calories as a result. You’ll also work on getting the right posture and alignment, with lots of individual attention from your Trainer with conjunction with HITT training or High Intensity Interval Training – is an enhanced, intense and highly time-efficient form of interval training that conditions the whole body to boost fitness, strength and stamina
Fab 45 is a full body circuit class utilising all of One hearts state of the art equipment from the trx's, barre, gravity power tower and the pilates reformers. This is a class is designed with a number of different stations working through the stations a full body work out is achieved. Fab 45 is catered to all different fitness levels and body type, So come give it a try you wont regret it.
Stretch and Mobility.
Stretch and mobility class targets a specific area of the body using reformer, TXR, mobility balls, foam rollers and body weight to help improve your range of motion, flexibility and body control. It will give you an opportunity to tune in to your body and improve how you feel and move in your day-to-day life along with learning stretches you can do at home to keep the body feeling good
One Heart Pilates and Personal Training
5/1 Welch Street
Underwood, QLD 4199